logo.png

BL101 Search

Recent Blogs

bq-o.png

BipolarLife 101 Mission Statement

BipolarLife 101 provides online mental health support along with online tools such as mental health articles, blogs and more to help those battling mental health issues. BipolarLife101 helps people learn to live life with a mental illness, strives to help end stigma, and assist the community, friends and family gain a better understanding of mental health issues.bq-o-rtl.png

P.T.S.D is like facing the evil eyes of the past and being frozen in place, all over again. 

I have experienced a lot of trauma in my short years of being alive: parental, sexual, physical and emotional abuse, drug addictions, depression and suicidality.  There is one more thing that has shaped me in the wrong way: violation. 

The other day while I was putting clothes away in my bedroom, I thought I heard a noise out of my window and I froze. I was like a deer in the headlights, caught in my tracks of yesteryears fear. I escaped my bedroom quickly and went into the windowless bathroom and focused on my breathing. Just like that, I was thrown into a pit of dark memories I wish I forgot. 

I ended up putting all the blinds down and made my house impenetrable to onlookers. I put all of my chaotic emotions into a poem to express how I felt and what happened (brandnewbipolar.com/poetry/violated). I hadn't thought about those fear stricken moments for years. It caught me entirely off guard. 


I was able to use breathing exercises and self care tools to get through the flashback but it is on my mind constantly. I'm not sure how I'm going to handle the next few days due to another traumatic event that occurred a few years ago today.  I'm alone in the house with the animals until I pick C up from work; I hope the animals are enough to keep me sane.


Read More

BipolarLife101 Latest Blogs

Ryan S
11 December 2018
Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of se...
Ryan S
07 December 2018
Compulsive and problem gambling is a problem that, left unattended, can ruin the life of any gamble...
Ryan S
30 November 2018
In our day and age, it seems like you do not have to look far or long to find people that are strug...

Latest Articles

30 October 2018
04 July 2018
04 July 2018
05 December 2017
05 December 2017
29 November 2017
29 November 2017
29 November 2017

BipolarLife101 Twitter

National Suicide Prevention Lifeline (USA) 1-800-273-TALK (8255) 24 hrs a day

Search