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Two Wolves - A Cherokee Parable

An old Cherokee chief was teaching his son about life...

"A fight is going on inside of me", he said to the boy

"It is a terrible fight and it is between two wolves"

One is evil, he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt and ego".

"The other is good, he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith".

"This same fight is going on inside you and inside every other person, too".

The grandson thought about it for a minute and then asked his grandfather,

"Which wolf will win?"

The old chief simply replied

"The one you feed"

Author Unknown

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Mental Health Stats

  • Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year.
  • 1.1% of adults in the U.S. live with schizophrenia.
  • 2.6% of adults in the U.S. live with bipolar disorder.
  • 6.9% of adults in the U.S.—16 million—had at least one major depressive episode in the past year.
  • 18.1% of adults in the U.S. experienced an anxiety disorder such as posttraumatic stress disorder, obsessive-compulsive disorder and specific phobias.
  • Among the 20.2 million adults in the U.S. who experienced a substance use disorder, 50.5%—10.2 million adults—had a co-occurring mental illness.
  • More than 90% of children who die by suicide have a mental health condition.
  • Each day an estimated 18-22 veterans die by suicide.
  • Only 41% of adults in the U.S. with a mental health condition received mental health services in the past year.
  • Just over half (50.6%) of children aged 8-15 received mental health services in the previous year.

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