Benefits of Water

Drinking plenty of water every day provides a host of amazing benefits to help with a healthy body and mind.

1.  Many people have used water to lose weight. Drinking water can make your stomach full, helping people eat less.
2.  Water maintains the body's fluid balance, which helps transport nutrients throughout the body and digest food.
3.  Flushes toxins from the body which can help kidneys and even help with clearer skin.
4.  Better concentration and help stay refreshed.
5.  Increased productivity.
6.  Provide relief for sore joints and muscle cramps.
7.  Helps energize muscles when exercising.
8.  Help against constipation.
9.  Hangover? Hydrate your body to relieve some of the symptoms such as headaches.
10.  Reduce fatigue.
11.  Can improve your mood.
12.  Regulates body temperature.
13.  Reduce risk of cancer and other ailments.
14.  Fights infection.