logo.png

BL101 Search

Recent Blogs

TITLE AD BANNER
 
BipolarLife101 Advertising

Journaling

"Mental Health Coping Skill"

Some people have a hard time talking about their feelings and what's going on inn their lives. Journaling lets people write their feelings on paper and in return they can release anger, shame, sadness and other emotions.

It's also a good tool to use with your mental health therapist. It's hard to remember all your feelings over a period of time, with journaling you can review good and bad days with your therapist. It may also help you find a pattern with your bad days and emotions for specific events and people. Journaling can help you find which coping skills work for you.

 

 

BipolarLife101 Latest Blogs

Ryan S
30 December 2018
Manic depression effects or Bipolar depression is actually considered as one of the worst type of d...
Ryan S
21 December 2018
Studies have shown that about 20 million Americans receive some form of depression treatment on an ...
Ryan S
17 December 2018
If you have depression, or at least you think you have one, you must realize that you should not di...

Latest Articles

30 October 2018
04 July 2018
04 July 2018
05 December 2017
05 December 2017
29 November 2017
29 November 2017
29 November 2017

Mental Health Stats

  • Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year.
  • 1.1% of adults in the U.S. live with schizophrenia.
  • 2.6% of adults in the U.S. live with bipolar disorder.
  • 6.9% of adults in the U.S.—16 million—had at least one major depressive episode in the past year.
  • 18.1% of adults in the U.S. experienced an anxiety disorder such as posttraumatic stress disorder, obsessive-compulsive disorder and specific phobias.
  • Among the 20.2 million adults in the U.S. who experienced a substance use disorder, 50.5%—10.2 million adults—had a co-occurring mental illness.
  • More than 90% of children who die by suicide have a mental health condition.
  • Each day an estimated 18-22 veterans die by suicide.
  • Only 41% of adults in the U.S. with a mental health condition received mental health services in the past year.
  • Just over half (50.6%) of children aged 8-15 received mental health services in the previous year.

LEARN MORE

veterans-banner.png

Mental Health Speaking Areas

General Mental Health -Dual Diagnosis (Codependency) Understanding and Support for Love OnesSupport for Youth and Teens

    • Baltimore, Maryland - Baltimore City - Annapolis
    • Howard County - Harford County
    • Anne Arundel County
    • Virginia
    • Pennsylvania
    • Distric of Columbia (DC)
    • Delaware
    • New York
    • North Carolina - South Carolina

FOR OTHER AREAS CONTACT US

Medical and Mental Health Conferences - Community Addiction Centers - Churches - Schools/UniversitiesMedical - Professional - First Responders

FOR OTHER AREAS CONTACT US

MEDIA RELATIONS

National Suicide Prevention Lifeline (USA) 1-800-273-TALK (8255) 24 hrs a day

Search