In mental health, we talk a lot about medications, therapist and many other treatments to assist us in our battle with mental illness. But what about keeping a daily routine?
While in the hospital and outpatient programs, I always noticed the routine we followed each day. In the hospital you started with breakfast, medications and then got yourself ready for the day, shower, change your clothes and so on; many skipped this part. Classes and groups would begin and then lunch, in the afternoon, more groups and classes until dinner time. In the evening, there may be a group, then some television time or free time. Maybe some snacks, and then it was time to hit the rack. I can tell you some individuals never even got out of bed. My roommate stayed in the bed for three days. This young man worried me so much I would bring him water and cookies, and then he was discharged. Never did figure that situation out. One day a counselor talked to the group about routine and that having a daily routine can make your life easier, ease anxiety, stress and keep your mind at ease. I definitely needed a daily routine after the disastrous life I lived for years.
Then there's the day you leave the hospital and return to a world full of stigma, misconceptions and a world that really has no sympathy towards our mental illness. Friends and family, and your employer may all expect you to become "normal" again. Most of them will think this way. You were in the hospital and outpatient program for a month and are taking medications, you should be fixed. Makes you feel like a car with a blown valve. All that talking and chatter in your ears can turn your world upside down again.
So why should we keep our life and thoughts organized? The two things you must do in order to get better and stay healthy. Worry about you and your mental health; even if that means you need to take time off from work. The second part is creating a daily routine and sticking with it. In no way do I mean do fifteen items a day, more like five or six. Too many items in your daily routine will lead to depression and his good friend anxiety.
So how do we go about making a daily routine? First keep it simple. We're getting healthy, were not super humans. Here's how I kept my depression and anxiety in the garage. Again, I kept my routine very simple while keeping my mind and body healthy. Each morning I had some coffee and watched some television. Then I would work on my book, now that it's finished I work on bipolarlife101.com and chat or tweet on Twitter. At lunchtime, I would eat and then do the dishes and also clean up the kitchen and sometimes the bathroom. Exercise and a walk came next. This is essential, definitely exercise, it helps the body and the mind. After my walk I sometimes took a nap or did extra work around the house until my brother -in-law came home from work. We would sit on the front porch and talk with the neighbors or even play some soccer or football with the kids. After dinner, we may talk for a while and then usually I went back to work on the book or website, sometimes even downloaded music. A little television and then hit the rack for a good night's sleep.
Once you get a routine started, stay with it. Once I stopped my daily routine, my mind went into a whirlwind and I fell apart. Forgetting my medications here and there, led me right back to an outpatient program. Just to let you know, I’m racking up the outpatient program miles. The psychiatrist and the staff's conclusion, getting away from my everyday routine caused me to lose focus on my goals and my life. I opened the door for depression and his best friend anxiety, and they walked right in the back door. Since I was missing doses of my medications, I started another whirlwind of hell. Today I’m on track again. I love reading and responding on Twitter and just love writing. Tell my English teachers that I like writing and they will all pass out.
My thoughts, keep it simple, it's your time to shine, don't get upset at the stigma or misconceptions. This is your time to Smile…Laugh…Live Life
Your Daily Routines: ON